Today, everything can be done from the comfort of your home - from ordering food to watching the latest film or series; from calling for a cab to getting a spa. Working out is no different. Instead of going to the gym, more and more people are now preferring to exercise at home. This way, they can save money and experiment with a variety of workouts. If you’re looking for ideas for an at-home workout, here are some effective ones:
Move Furniture Around
You don’t need heavy equipment for strength training. Moving around furniture works equally well. Besides building your muscles, this activity will also give your home a makeover. And the best part is that you can do it with a partner!
Dance Like No One’s Watching
Dancing is not only a hobby and stressbuster for people, but also a form of workout. The reason it doesn’t feel like one is because it’s so much fun - especially when you’re all alone in your room grooving to your favourite music!
Use Water Bottles As Weights
Weightlifting doesn’t require you to buy dumbbells and barbells - at least to begin with. You can start with small, light-weight water bottles and as your strength increases, switch to heavier ones. This is how you make progress.
Yoga For The Win
All you need to do yoga is a mat and some dedication - both of which can be arranged for at home. You don’t need to hit the gym for it or run several kilometers. Make sure your routine involves stretching every muscle group.
Give Plyometrics A Shot
Plyometrics are a great option for those wanting to squeeze in an intense workout in their schedule but have little time. It involves performing strenuous exercises in short intervals to initiate the afterburn effect in your body. You can use any flat and hard surface at home for it.
Also read: 6 Reasons Why Women Should Lift Weights
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